BOXING

BOX VS BASS

Box vs Bass has the intensity & technique of a boxing class, but with the energy/music of a rave. A live DJ plays the best drum ‘n’ bass tunes to keep you hitting those pads hard. The Lightbox has 25,000 LED lights & a booming sound system. Don’t worry if you have never boxed before. The coaches are knowledgeable & supportive & make sure everyone leaves having improved their fitness & form.

BOX VS BASS (CIRCUITS)

This class combines strength & conditioning exercises, with padwork fitness drills to make a workout where you are guaranteed to sweat, tone & work your core. Don’t worry if you are new to boxing, all levels are welcome.

BOXCON

BoxCon combines strength & conditioning exercises, with padwork fitness drills to make a workout where you are guaranteed to sweat & tone. Box vs Bass has more technique, however, BoxCon has fewer rounds where you hold the pads & more rounds where you work hardCORE!