HIIT

HIIT VS HOUSE

HIIT vs House is a high intensity cardio/strength workout, with a killer soundtrack & immersive light display, using 25,000 LED lights. HIIT rounds are interspersed with strength rounds, so you will work every muscle in 45 minutes using resistance bands, gliding discs, hand weights & through body weight exercises. It is open to all levels, as coaches are on hand to support & offer modifications if necessary.

HIIT X

HIIT X is our most Xtreme workout. Each interval starts with a huge bass drop, as our resident DJ has curated an especially hard-hitting mix. Expect to use body-weight exercises, hand weights & gliding discs to get your heart pumping, your lungs on fire & to burn heaps of calories, especially with only very short rest periods.

Coaches are on hand to offer modifications, but if it is too hard/too much HIIT, then you can always try HIIT vs House, which has longer rest periods & more strength rounds.

HIIT X

HIIT X is our most Xtreme workout. Each interval starts with a huge bass drop, as our resident DJ has curated an especially hard-hitting mix. Expect to use body-weight exercises, hand weights & gliding discs to get your heart pumping, your lungs on fire & to burn heaps of calories, especially with only very short rest periods.

Coaches are on hand to offer modifications, but if it is too hard/too much HIIT, then you can always try HIIT vs House, which has longer rest periods & more strength rounds.