HIIT vs House is a high intensity cardio/strength workout, with a killer soundtrack & immersive light display, using 25,000 LED lights. You will work every muscle hard in 45 minutes by using resistance bands, gliding discs (amazing for your core!), hand weights & through body weight exercises. It is open to all levels, as coaches are on hand to support & offer modifications if necessary. If you keep coming back, you will quickly see your fitness improve.