HIIT vs House

HIIT vs House

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HIIT vs House is a high intensity workout, with music curated by a live DJ & an immersive light display like nothing else in London. Strengthen every muscle in 45 minutes through body weight training, resistance bands & gliding discs (amazing for your core!). It is the most intense New Motion workout, however, coaches always offer modifications & if you keep coming back, you will quickly see your overall fitness improve.


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