Immerse your practice with mesmeric visuals, created by the 25,000 LED lights, inside the epic Lightbox. Red, yellow & orange lights are used, as they produce longer wavelengths, aiding with deep relaxation & sleep. The dynamic vinyasa practice is followed by deeper yin poses, allowing you to stretch, move, breath & switch off.  Classes are open to all levels, with modifications given for beginners and advanced yogis.