Immerse your practice with mesmeric visuals, created by the 25,000 LED lights, inside the epic Lightbox. Red, yellow & orange lights are used, as they produce longer wavelengths, aiding with deep relaxation & sleep. The dynamic vinyasa practice is followed by deeper yin poses, allowing you to stretch, move, breath & switch off. Classes are open to all levels, with modifications given for beginners and advanced yogis.
Lightbox Yin Yoga
A slow, almost meditative practice, where you hold poses for prolonged periods whilst enjoying the calming visuals, & ambient beats.
Yin yoga works on the yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger – which is exactly what you want.