Immerse your practice with mesmeric visuals, created by the 25,000 LED lights, inside the epic Lightbox. Red, yellow & orange lights are used, as they produce longer wavelengths, aiding with deep relaxation & sleep. The dynamic vinyasa practice is followed by deeper yin poses, allowing you to stretch, move, breath & switch off. Classes are open to all levels, with modifications given for beginners and advanced yogis.
Lightbox Yin Yoga
A slow, almost meditative practice, where you hold poses for prolonged periods whilst enjoying the calming visuals, & ambient beats. Connective tissue responds best to a slow, steady load which is why in Yin we hold the poses for longer. This practice will help your body get longer and stronger, whilst assisting with hormonal balance & sleep.