Rave Fit is a dance fitness class that uses 25,000 LED lights, full sized dance mirrors & a state of the art sound system with a live DJ to take the ‘Rave’ experience to the next level. The class will get you sweating & smiling as you follow our energetic instructors fun & simple dance/rave moves. There is a short strength section in the middle to allow for a break from pure cardio, whilst you tone smaller muscle groups. A great mix of cardio & strength in our signature, action packed, 45 minute Rave workout!
A super sassy workout that gets you sweating with high energy dance moves (first half of workout), then gets you toned using gliding discs, hand weights & resistance bands.
The playlist is full of tracks that you will get your booty moving & that you will likely want to sing along to. The music, immersive lighting & our super energetic instructor will shape you in to your inner diva!
JumpFit is a cardio workout involving jumping on rebound boots to mood-boosting music. The state of the art boots act like mini-trampolines cushioning any impact & making you feel like you are doing a workout on the moon!!!
It reduces body fat, increase your agility, strengthens your muscles, provides an aerobic for your heart, rejuvenates you when you are tired, but best of all, it makes you smile.
There are multiple boot sizes to choose from on the day, but if you want to reserve the exact size for free – please email firstname.lastname@example.org with your size & the class you will be attending at New Motion.