Rave Fit is a dance fitness class that uses club lighting, lasers, full sized dance mirrors & a state of the art sound system with a live DJ to take the ‘Rave’ experience to the next level. The class will get you sweating & smiling as you follow our energetic instructors’ fun & simple dance/rave moves. There is a short strength section in the middle, which creates a great mix of cardio & strength in this action packed 45-minute workout!
A super sassy workout that gets you sweating with high energy dance moves, then gets you toned using gliding discs, hand weights & resistance bands. The class is full of tracks that you will get your booty moving. The music, immersive lighting & our super energetic instructor will shape you in to your inner diva!
Be prepared to sweat and smile in this high energy aerobics class. Expect 80’s moves & a banging soundtrack curated by our very own resident DJ. The Lightbox has 25,000 LED lights & a booming sound system. You will leave tired, but totally energised. Leotards & leg warmers are strongly encouraged!
JumpFit is a cardio workout involving jumping on rebound boots to mood-boosting music. The state of the art boots act like mini-trampolines cushioning any impact & making you feel like you are doing a workout on the moon!!!
It reduces body fat, increase your agility, strengthens your muscles, provides an aerobic for your heart, rejuvenates you when you are tired, but best of all, it makes you smile.
There are multiple boot sizes to choose from on the day, but if you want to reserve the exact size for free – please email firstname.lastname@example.org with your size & the class you will be attending at New Motion.